Pilates · Gaithersburg & Rockville
Small-group Pilates in King Farm, led by a team of 18 instructors, including a physical therapist with 20+ years of practice. Start with a guided VIP Intro and leave with a plan built for your body.
Your first visit
A free class drops you into the back row. The VIP Intro is a coached session where we learn how you move, what hurts and what you want, then match you to the right classes.
Strength, posture, back pain, recovery after baby. We start with you.
An instructor walks you through the method at your pace, with form cues the whole way.
Leave with the classes and schedule that fit your goals and your week.
Classes
Every class is small, coached and scaled to your level, from first-timers to athletes.
Precise, low-impact work for core strength and posture.
Straps and bands for full-body strength without heavy weights.
Bike intervals paired with Pilates sets. Heart rate up, joints happy.
The basics, slowed down. The best place to start after your intro.
Safe, guided work before and after baby, with modifications built in.
One-on-one sessions, ideal for post-rehab goals and specific needs.
Back pain & rehab
Many of our members came to us because something hurt. Our instructors adapt every exercise to your body, and our team includes a practicing physical therapist, so you're never guessing.
Our story
Linda found Pilates in 2014 while rehabbing recurring sports injuries. It changed how she moved, so she changed careers.
After more than 15 years in finance, Linda trained in the method and opened King Farm's studio to give her neighbors the same thing: strength that lasts, coached by people who care how you feel walking out the door.
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Visit
VIP Intro
Coached first session and a personal plan. Booking opens in Mindbody.